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Chen Tai Chi, morning practice on the beach

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Chen Tai Chi, morning practice on the beach

下一个可选日期
今天
12月23日
周二
12月24日
周三
12月25日
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陈氏太极拳,海滩晨练

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下一个可用时间: 今天, 12月23日

CNY 40

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部分信息以其原始语言显示。

Highlights

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.
Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders.
The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.
During practice the body remains relaxed with breathing and movement all closely connected.

Itinerary

  • The Holiday - Beach Club

    What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected.

What's included

INCLUDED

Professional Guide

Additional information

Must Know
Mobile or paper ticket accepted
Good To Know
Public transportation options are available nearby
Not recommended for pregnant travelers
Suitable for all physical fitness levels

Location

提供商

Garry William Seghers

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