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Surf-Yoga-Wellness Retreats in Costa Rica
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Surf-Yoga-Wellness Retreats in Costa Rica
下一个可选日期
周二
7月22日
周三
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7月24日
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女士全包式休养所
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Beachfront boutique hotel
Classes & Activities: Surf, yoga, mindfulness, science of happiness workshops. Add Mixed Martial Arts Power-Ups for maximum empowerment.
Duration: 8 days
Delicious & Healthy: Creative and delicious whole-foods plant-based cuisine
Classes & Activities: Surf, yoga, mindfulness, science of happiness workshops. Add Mixed Martial Arts Power-Ups for maximum empowerment.
Duration: 8 days
Delicious & Healthy: Creative and delicious whole-foods plant-based cuisine
下一个可用时间: 7月22日周二
从
CNY 22,980
全包式儿童休闲胜地
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Beachfront
Skate camp, surf camp
Activities: surf, skate, yoga, acrobatics, meditation, martial arts
Duration: 8 days
Kid-friendly plant-based
Please observe adult gender: Kids' retreat dates coincide with adult retreats. Adult retreats are separated by gender. Please confirm desired dates
Skate camp, surf camp
Activities: surf, skate, yoga, acrobatics, meditation, martial arts
Duration: 8 days
Kid-friendly plant-based
Please observe adult gender: Kids' retreat dates coincide with adult retreats. Adult retreats are separated by gender. Please confirm desired dates
下一个可用时间: 7月22日周二
从
CNY 22,980
男士全包式休养所
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Beachfront
Classes: Surf, yoga, mindfulness, science of happiness workshops. Add mixed martial arts power-ups for maximum empowerment.
Duration: 8 days
Delicious and Healthy: Creative whole-foods plant-based cuisine
MEN'S RETREAT
Classes: Surf, yoga, mindfulness, science of happiness workshops. Add mixed martial arts power-ups for maximum empowerment.
Duration: 8 days
Delicious and Healthy: Creative whole-foods plant-based cuisine
MEN'S RETREAT
下一个可用时间: 8月1日周五
从
CNY 22,980
1 天幸福体验
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All activities for 1 day: Surf, yoga, martial arts, science of happiness workshops, mindfulness meditation
Join us for a day!
Duration: 13 hours: Begin the day with us in our meditation. Enjoy the full day of activities. Energize, relax, empower, and leave happier!
Delicious healthy cuisine: Delicious and nutritious whole-foods plant-based cuisine. 3 meals, snacks, juices, tea.
Gendered attendance please: Please attend with your gender. Ladies: women's retreat week Men: men's retreat week
Duration: 13 hours: Begin the day with us in our meditation. Enjoy the full day of activities. Energize, relax, empower, and leave happier!
Delicious healthy cuisine: Delicious and nutritious whole-foods plant-based cuisine. 3 meals, snacks, juices, tea.
Gendered attendance please: Please attend with your gender. Ladies: women's retreat week Men: men's retreat week
下一个可用时间: 7月22日周二
从
CNY 4,949
女子。添加混合武术
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Add martial arts to experience: Enroll in both mixed martial arts programs. Maximize your empowerment.
下一个可用时间: 7月22日周二
从
CNY 3,837
男子。添加混合武术
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Add martial arts to experience: Add martial arts instruction in Brazilian jiu-jitsu (ground game) and striking (on your feet).
下一个可用时间: 8月1日周五
从
CNY 3,837
部分信息以其原始语言显示。
Highlights
Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.
Separate for women, men, & kids.
You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.
We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.
Itinerary
Hotel Las Tortugas
All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun! Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water. Designed separately for women, men, kids. Kids' retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+. Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health. Goals achieved through variety of retreat content. Adults: Days 1, 8 arrival/departure. Light activities Days 2-4, 6-7 full activities Day 5 free. Explore! Instructors: Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist) Matt Brown: Professional UFC fighter. Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu. Johan: local surf instructor, well-trained for teaching
What's included
INCLUDED
Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
Lunch
Dinner
Breakfast
Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
Guided meditation, instructed meditation
Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
Professional surf instruction and surf board rental
Yoga
NOT INCLUDED
Airfare
Excursion fees
Gratuities
Spa services. Available but not included in price.
Private lessons
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Wheelchair accessible
Service animals allowed
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.
Location
Address
85M2+RM6, Provincia de Guanacaste, Santa Cruz, Refundores, Costa Rica
提供商
Dr. Michele Poff, PhD
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从
CNY 3,837
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