YIN Yoga - deep stretch and relax
YIN Yoga - deep stretch and relax
从
Highlights
The practice is for all ages and all levels. Yin increases your FLEXIBILITY.
of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.
Itinerary
Maspalomas Lago
Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes or longer. It's good to do Yin when the muscles are cool, because we want it to go to the deeper connective tissues. Yin yoga is not just a physical practice. Often when practicing Yin yoga, we can traverse deep into our emotional processing that no other styles of yoga can take us to. First of all, Yin yoga forces us to be still. ... Our well-buried emotions can surface up in different ways. For a yin or restorative class you want to be really comfortable. You could wear anything from leggings and a tank, to looser harem style pants and a t shirt, and bring a pair of socks and a light long sleeve to cozy up in.
What's included
INCLUDED
Customer reviews
Additional information
Location
提供商
Pranapure Yoga School Maspalomas