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Sunrise Dong Stick on the Beach
下一个可选日期
今天
11月17日
周六
11月23日
周日
11月24日
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Sunrise Dongstick on the Beach
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Duration: 50 minutes
下一个可用时间: 今天, 11月17日
从
USD 18.63
部分信息以其原始语言显示。
Highlights
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.
Itinerary
Desaru Beach
1 hoursAdmission Ticket FreeWe gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
What's included
INCLUDED
Bottled water
Bamboo stick
Guide
Customer reviews
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Suitable for all physical fitness levels
Location
Address
Pengerang, Johor, Malaysia 81930
提供商
JungleWalla Tours