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14 Days Private Running Safari in Kenyan Countryside
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Hủy chỗ miễn phí
14 Days Private Running Safari in Kenyan Countryside
Ngày có sẵn tiếp theo
Hôm nay
28 thg 12
CN
29 thg 12
Th 2
30 thg 12
Các tùy chọn mà bạn có thể sử dụng
Bán chạy nhất
Chuyến đi chạy bộ riêng tư 14 ngày ở vùng nông thôn Kenya
Xác nhận tức thì
Hủy miễn phí
Pickup included
Gần nhất: Hôm nay, 28 thg 12
Từ
VND 85.631.100
Một số thông tin được hiển thị bằng ngôn ngữ gốc.
Highlights
Kenya is considered as a true runners' Mecca. From amateur runners to elite, learn how to unlock your best performance from the world's greatest runners, and run on the same trails as Kenyan legends. Whether this is your first or 50'th running camp, Kenya is a top destination.
Kenya's incredible landscapes are even better while running. Pure and unspoiled nature, fresh air, stunning views and incredible wildlife are just the beginning. Round out your trip with some local excursions, train at high altitude training center, running and contemplaiting wildlife at two national parks, meeting the welcoming local running and rural communities and discovering the magical Kenyan culture.
We'll also run to thefoothills of a spirit of the country — Mt. Kenya, where we'll apply our current sport endurance to a next level of challenge and above see level. Join a fun, fully-supported running camp on tour where you don't need to worry about a thing, and discover all that Kenya has to offer.
Itinerary
Meeting at the Nairobi airport
Lake Elementaita
24 hoursAdmission Ticket FreeMeeting at the Nairobi airport. Transfer to Elementaita Lake, where we'll be having rest after the flight at the nice lodge. Lake Elmenteita is a soda lake, in the Great Rift Valley, about 120 km. northwest of Nairobi, Kenya. Elmenteita is derived from the Maasai word muteita, meaning "dust place", a reference to the dryness and dustiness of the area, especially between January and March. The lake is normally very shallow (less than 1 m. deep) and bordered by trona-encrusted mudflats during the dry seasons. The lake's shores are grazed by zebra, gazelle, eland and families of warthog. It also attracts visiting flamingoes, both the greater and lesser varieties, which feed on the lake's crustacean and insect larvae and on its suspended blue-green algae.- AccommodationsLake Elementaita Lodge, a 19th century colonial farmhouseFood And DrinksBreakfastLunchDinner
Acclimatization day in Kenya
Lake Elementaita
6 hoursAdmission Ticket FreeAcclimatization day in Kenya. Our morning recovery run will occure at the stunning scenery of the southeastern edge of the Great Rift Valley — along the shores of the lake or on the slopes of Ugali Hills.Kariandusi Prehistoric Site
6 hoursAdmission Ticket IncludedNature walk to Kariandusi prehistoric site with a museum in a day time. Located nearby Lake Elmenteita, Kariandusi is an African Early Stone Age site dating to approximately 1 million years ago. It's amongst the first discoveries of Lower Paleolithic sites in East Africa. There is enough geological evidence to show that in the past, large lakes, sometimes reaching levels hundreds of meters higher than the present Lake Nakuru and Elementaita, occupied this basin. Archaeological studies say that Kariandusi was a factory site where axes were created on site and then passed out or shipped to different communities around Kariandusi.- AccommodationsLake Elementaita Lodge, a 19th century colonial farmhouseFood And DrinksBreakfastLunchDinner
Nakuru National Park, Ol Kokwe island
Lake Nakuru
12 hoursAdmission Ticket IncludedToday after morning run, stretchings, exercises and breakfast we'll visit Nakuru National Park, which is best known for its thousands, sometimes millions of flamingos nesting along the shores. There are also a number of Rothschild's giraffes, black and white rhinos, lions, cheetahs, leopards and numeruos birds to watch.Lake Baringo
12 hoursAdmission Ticket IncludedAfter midday let's move to another lake of the Great Rift Valley, Baringo, and enjoy a night on an extinct volcanic centre — the island Ol Kokwe, hot geothermal springs and tilapia cought by a local fisherman. Let's cook ourselves tonight and sleep in tents.- AccommodationsOl Kokwe island campsite on Lake BaringoFood And DrinksBreakfastLunchDinner
Paddling Baringo lake, journey to Iten
Lake Baringo
12 hoursAdmission Ticket IncludedMorning run across the island. Breakfast. Paddling to the shore and taking off to our main destination — Iten, Home of Champions.Iten
12 hoursAdmission Ticket FreeWe're supposed to reach Iten HATC by lunch time. Let's have a nupp or swim in a pool. In a few coming days we'be doing nothing special but training, recovering, traning, recovering and over again. And enjoing great food and kenyan hospitality of course. Nestled six hours northwest of the capital, Iten is marked with lush vegetation and striped with Kenya’s iconic red clay roads. Running champions are raised here that made the town an epicenter of long-distance running in Kenya and worldwide. Most runners come to Iten to elevate their running in training camps with a desire to compete in the world’s most competitive and prestigious races. That includes scores of Kenyan athletes, but also, at any given time, a handful of international runners seeking inspiration and, at least temporarily, uncomplicated focus on their training.- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Intensive training in Iten HATC
Iten
24 hoursAdmission Ticket FreeIntensive training in Iten HATC. Morning: easy jogging, speed work (fartlek). Evening: jogging and stretching. The most famous Kenyan workouts are the fartleks. The terrain in Iten is pretty difficult for fast running, it's more like a cross-country. They choose between two tracks, one of which is called "Boston", simulating the challenging hills of the famous marathon track and consisting of 50 minutes in these interval options: 1 minute "on"/1 minute "off", 2 minutes "on"/1 minute "off" and 3 minutes "on"/1 minute "off". We'll do the same. Amazing experience!- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Intensive training in Iten HATC
Iten
22 hoursAdmission Ticket FreeIntensive training in Iten HATC. Morning: progressive run, exercise and core workout. Evening: jogging.Kaptagat Forest
2 hoursAdmission Ticket FreeThe good style would be to combine intensive runs on tarmak or clay roads in the morning with jogging on soft paths in local Signore and Kaptagat forests which are vast and amazingly beautiful here. Local boda-bodas will take us there. The sundowns on foresty hills are unforgetabble!- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Intensive training in Iten HATC
Iten
20 hoursAdmission Ticket FreeIntensive training in Iten HATC. Morning: easy jogging, track speed workout. Evening: jogging.Kerio Valley National Reserve
4 hoursAdmission Ticket FreeOn this or other day we shall take a run on one of the most spectacular serpanit roads in Kenya — Iten-Kessap road going down alsmost a 1000 meters from highlands of Iten to savannah of Kerio valley. With very kilometer we'll be feeling the raise of easiness to breath and the raise of a temperature. At the end we'll be rewarded with ripe mangoes from local ladies selling them in the village.- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Intensive training in Iten HATC
Iten
24 hoursAdmission Ticket FreeIntensive training in Iten HATC. Morning: run, slope workout. Evening: exercise and stretching. Don't forget that Iten is a town where runners from different parts of the globe can not only run together, but also share ideas and passion. Go to a town center for whatever you have in mind from buying fresh fruits to making a haircut. The night life in town is not in our priority, but the middle of the day is at our disposal. New friends and reasons for the next running journey will be your reward.- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Intensive training in Iten HATC
Iten
24 hoursAdmission Ticket FreeIntensive training in Iten HATC. Morning: recovery run, stretchings. Evening: easy jogging and exercise. The training process is not only about running. We're welcome to use facilities for recovery procedures and strengh workouts: 25 meter swimming pool, gym fully equipped with a mixture of cardio and weight machines, free weights, medicine balls, steps and floor mats. There's also a sauna to aid recovery. And an all-weather synthetic tartan track.- AccommodationsIten High Altitude Training Center (HATC)Food And DrinksBreakfastLunchDinner
Tracking on the slopes of Mt. Kenya
Mount Kenya
12 hoursAdmission Ticket IncludedToday we'll be on our way to the foothills of the second highest mountain in Africa and spirit of the country — Mount Kenya (5.199 m.), where we'll apply our current sport endurance to a next level of challenge and above see level. :) But today we'll rest of running. At sunset of the day we're supposed to reach Old Moses Camp on the altitude of 3.300 meters. After dinner we'll set up a realistic plan for next 2 days, according to physical conditions of all athlets.Old Moses Mountain Camp
12 hoursAdmission Ticket IncludedLocated at an altitude of 3300 m., the Old Moses camp is the first night halt of the trek. At the Old Moses there're dormitory bunkers and camping site. Both huts have a kitchen, dining area and well maintained bathroom. But the most important are the stunning views upon Mount Kenya, which is just within a distance of 10 k.- AccommodationsOld Moses campsite at Mount Kenya National ParkFood And DrinksBreakfastLunchDinner
Running safari or climbing on Mt. Kenya
Sirimon Route
24 hoursAdmission Ticket FreeTwo main adventures are offered for today and next day applied to number of athlets or the whole group: 1. Running safari on subalpine and alpine tracks of Sirimon Route of Mt. Kenya National Park offering some of the finest trekking and adequate relief as it climbs relatively gradually with only a couple of steeper sections. Mountaing running. Leed by running guide/coach.Shiptons campsite Mt kenya
24 minsAdmission Ticket Included2. Climbing expedition to one of the peaks. Leed by a professional mountaineer. Departing to Shiptons Camp (4.200), located just below the main peaks of Mt. Kenya. Here mountain climbers can sleep in bunkers on their final day before approaching Pt. Lenana.- AccommodationsOld Moses campsite at Mount Kenya National ParkFood And DrinksBreakfastLunchDinner
Functional training or climbing on Mt. Kenya
Mount Kenya
24 hoursAdmission Ticket IncludedThis day we'll be having a schedule dependant on the plan we agreed the day before. Athlets accending one of the peaks will navigate the stony terrain to point Lenana. Ascents of Batian, Nelion or other peaks of Mount Kenya can be arranged also, but require previous experience of outdoor multi-pitch rock climbing from all the participants and relevant weather conditions.- AccommodationsOld Moses campsite at Mount Kenya National ParkFood And DrinksBreakfastLunchDinner
Trail running and wildlife watching on Mt. Kenya
Old Moses Mountain Camp
24 hoursAdmission Ticket IncludedThe conquerors of the peaks will be descending this day to Old Moses camp for dinner and overnight rest. Other athlets will be enjoing their trail running in subalpine zone, open moorland or the MacKinder Valley of Mt. Kenya National Park.- AccommodationsOld Moses campsite at Mount Kenya National ParkFood And DrinksBreakfastLunchDinner
Descending from Mt. Kenya and farewell evening
Nanyuki Town
12 hoursAdmission Ticket FreeDescending to Sirimon Gate through the rainforest and having lanch in Nanyuki, the most cosmopolitan countryside town in Kenya. It is located along the Great North leading to Addis Ababa. Besides being a popular safari destination in Kenya, the town is synonymous with road trips. If someone is looking for delicious food, well-brewed coffee or a place to relax, this town will not disappoint. Driving to Nairobi. Taking off home or resting before the next adventure. This time — 3 main Kenyan national parks: Maasai Mara, Amboseli and Tsavo.- AccommodationsNairobi Airport InnFood And DrinksBreakfastDinnerLunch
What's included
INCLUDED
Accommodation in nice guesthouses or lodges
24-hours support from a team
Lunch (14)
National park's and other sightseing fees
Dinner (14)
Professional safari guide
Breakfast (14)
Rented equipment for trekking, cycling or water walks
Two weeks of workouts with a professional coach
Transfers around the country in a comfortable mini bus
Massage therapy
Three meals a day (European or mixed kitchen)
Activities indicated in the itinerary
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Location
Address
Lake Elementaita, Kenya
Nhà cung cấp
Nile Sport Safari
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Từ
VND 85.631.100
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