Private Mindful Seaswimming in Portobello Beach
Bơi biển riêng tư và chánh niệm tại bãi biển Portobello
Từ
Highlights
Embrace the Journey: Mindfulness and Resilience in Nature
This experience invites you to slow down and step away from the fast-paced demands of daily life. In our busy world, it's easy to forget the importance of taking time for ourselves. You’ll learn the art of resilience and discover that you are much stronger than you think.
Set against the stunning backdrop of the Scottish countryside and seaside, this adventure combines mindfulness with invigorating outdoor activities. Engage in practices that promote grounding and allow you to connect deeply with nature.
Explore mindfulness techniques, including guided meditation and silent reflection, designed to enhance your appreciation of the natural world. Each moment is crafted to inspire courage and accomplishment, whether through a refreshing swim or a scenic hike.
Join us for this transformative experience and rediscover your inner strength amidst the beauty of the Scottish outdoors!
Itinerary
The Beach House
Reconnect with Nature: Mindfulness and Adventure for Women and Mixed Groups Join us for a unique 90-minute experience focused on nature connection, adventure, and mindfulness for women and mixed private groups. Enjoy guided silent reflection and mindfulness exercises, allowing you to tune into your surroundings and foster a deeper connection with nature. You'll also have the opportunity to share stories and experiences in a supportive atmosphere. A highlight of our time together is swimming in the invigorating North Sea, available all year round! Don’t worry if you're new to cold water swimming; I’ll be there to support and guide you. After our swim, we’ll warm up with tea and delicious snacks, creating a cozy environment to relax and share our thoughts. Join us for an adventure that will leave you feeling rejuvenated and inspired!
What's included
INCLUDED
Additional information
Location
Nhà cung cấp
WanderWomen Scotland