The INTRODUCTION TO FREEDIVING named AIDA 1 takes a bit less than an entire day and includes: Theory: explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability. Pool: static apnea (holding our breath while face down at the surface of the water) Open water: duck diving and free immersion in the open water No prerequisite except for to know how to swim and being comfortable in water What is included? Pool session Open water session Theory session Professional AIDA recognised Instructor Full material