Sup Yoga 海上夢幻體驗｜水上直立板瑜珈 + 直立板體驗 + 漫遊紅樹林

You may have done yoga, or you may have done upright board.

But you may have never thought about mixing the two exercises into "Upright
Yoga/SUP Yoga"!

Upright board/SUP is a healthy aerobic exercise and physical exercise, while
yoga/YOGA is the best way to relieve stress and beautify your body. The two
are a perfect match! The predecessors created Zuo SUP Yoga by combining
flexibility and meditation!

Doing yoga at sea can not only enhance muscle strength and balance, increase
flexibility, meditation and strength, but also create a deeper connection with
the natural beauty around you! You will definitely have an unexpected
experience if you play it!

During the 3-hour stand-up yoga experience, you will first stretch your
muscles under the guidance of a professional yoga teacher, and then a
professional stand-up instructor will teach you the basic skills of the stand-
up plan. After practicing for about 15 minutes, you will go to a "sea yoga
classroom" to prepare for class. The instructor will teach you different
stretching exercises and yoga movements on the upright board. Finally, there
will be a big break and quiet meditation time. Be one with nature!

After finishing the class, if you have time, you can enjoy the free time and
grab the SUP card!

Beginners or those with yoga experience are welcome to sign up! We have
different instructors offering beginner classes or advanced classes for
everyone to experience!

AQUALAND SUP YOGA can truly purify your body and mind, and achieve the effect
of Blend with nature that you have always wanted to achieve. Get together with
your friends and experience the fun of sea yoga together!

The content of this product is provided by machine translation and may not
reflect the actual information, please take this into consideration before
booking.

—Project introduction—

1. [Discount for 2 persons] SUP YOGA sea dream experience｜Water stand-up yoga + stand-up experience + roaming mangroves
2. SUP YOGA sea dream experience｜Water stand-up yoga + stand-up experience + roaming mangroves

—Instructions for use—

• Meeting point: AQUALAND Outdoor Training Center
• Opening hours: 09:30-17:30 (Monday to Sunday)

• Water yoga time:
  
  - Period A: 10:00 - 13:00
  
  - Period B: 14:00 - 17:00

  
  

• Address: Tai Mong Tsai Road, Sai Kung (near the Mak Pin roundabout, there is a large metered parking lot in front)

  
  
• How to get there:
  
  - Shatin/Ma On Shan - Take bus 99/299X and get off at Mak Pin Station
  
  - Diamond Hill - Take bus 96R and get off at Mak Bien Station [only available
  on holidays]
  
  - Sai Kung City Center - Take bus 94 and get off at Mak Bien Station
  
  - Sai Kung City Center - Take green minibus No. 7/9 and get off at Sai Sha
  Road Tai Mong Tsai Road parking lot
  
  **The parking lot has more than 50 metered spaces for self-driving people to
  park.

Package contents:

Experience includes:

• Basic tips for using upright boards
• Water safety guidance
• SUP Yoga Teaching
• Meditate and become one with nature

Itinerary:

Session A

• 1000 Meet and change clothes at Sai Kung Aqualand Center, coach explains the activity
• 1030 Teaching the use of upright board technology and safety requirements at the beach
• 1100 SUP YOGA
• 1200 vertical board mangrove experience, transparent vertical board, photo check-in
• 1250 return trip
• 1300 Return to Tai Mong Tsai Aqualand Center and leave

Session B

• 1400 Sai Kung Aqualand Center gathering and dressing, coach explanation activities
• 1430 Teaching the technical application and safety of vertical boards at the beach
• 1500 SUP YOGA
• 1600 vertical board mangrove experience, transparent vertical board, photo check-in
• 1650 return trip
• 1700 Return to Tai Mong Tsai Aqualand Center and leave

Eligibility:

• Must be 8 years or older to participate in this activity
• Minor participants must be accompanied by a parent/guardian

Booking restrictions:

• This activity requires at least 6 participants. If there are not enough participants, we will send a notice 2 days before the departure date, and guests can choose another activity date.

— Notes —

• Water sports involve high-risk activities, and participants must sign a disclaimer before the activity
• Guests should remain vigilant at all times, pay attention to personal safety and take good care of personal belongings. AQUALAND is not responsible for any accidental or property damage
• If any equipment, appliances, devices or other property is damaged or destroyed due to negligence (other than normal wear and tear) during the event, the participant shall pay the cost of repairing, restoring or repurchasing the relevant items.
• Participants should ensure that they are in good physical condition and able to participate in this activity
• Participants can consider purchasing personal insurance at their own discretion
• Minor participants must be accompanied by a parent/guardian
• Participants must pay attention to the tour guide’s explanations and demonstrations on the day
• Participants who engage in all water activities must be fully aware that the activities themselves involve certain risks; users must also have considerable physical fitness and be able to swim more than 50 meters alone without any assistance. Users should wear a life jacket for safety when engaging in any water activities
• Participants are aware that all water and beach activities involve certain potential risks and will be responsible for their own safety
• Users are aware that when using AQUALAND sporting goods and equipment, facilities and assets, they must be careful and safe to avoid any accidents and injuries. To ensure the safe and correct use of relevant sporting goods and equipment, facilities and assets, users must comply with the activity guidelines and instructions provided by AQUALAND staff
• The user agrees that under any circumstances, if the use of AQUALAND sports goods and equipment, facilities, assets and services causes death or injury to himself or a third party, KKday, AQUALAND and their respective employees will be liable to the user and any third party. None of the three are responsible
• Users are required to take care of their belongings, valuables and personal belongings. The user agrees that under any circumstances, Kkday, AQUALAND and their respective employees shall not be held responsible for the loss or loss of any property, valuables or personal items while participating in the event.
• Users understand that if any sporting goods and equipment, facilities and assets are damaged, lost or damaged due to negligence or other reasons while participating in the activity, they are fully responsible and need to repair or compensate for the loss or damage.
• There are significant inherent risk factors associated with any adventure sport, outdoor activity or activity related to outdoor recreation, city tours and transportation between these activities. These risks are inherent to the activity and cannot be eliminated without fundamentally changing the nature of the activity. SPECIAL NOTE All adventure sports and outdoor activities involve risks and damages of personal injury, property damage, or death. Participants voluntarily agree to expressly assume all harm and risks that may result from the activity (however caused). Participants agree to wear appropriate personal protective equipment when engaging in risky activities, confirm that they are suitable to operate and use the equipment, and understand the purpose and function of the equipment. If they have any questions, they should communicate with AQUALAND in a timely manner for confirmation.
• Booking confirmation indicates that the user agrees to all of the above terms and conditions

Adverse weather arrangements

• If the Hong Kong Observatory hoists strong wind signal No. 1 or above on the day of the event, all water activities will be suspended.
• If the Hong Kong Observatory hoists a strong wind signal No. 8 or above 3 hours before the event, the event may be postponed or rescheduled. At that time, participants can contact KKday CS customer service specialists to reschedule.
• If the Hong Kong Observatory hoists a strong wind signal No. 8 or above during the event, all activities will be canceled and AQUALAND staff will properly arrange for participants to take shelter in a safe place.
• If the Hong Kong Observatory cancels the hoisting of strong wind signal No. 8 or above 3 hours before the event, the land activities on that day will be held as scheduled, and the water activities will continue to be suspended until all strong wind signals are removed.
• In case of any dispute, AQUALAND reserves the right to make the final decision

Recommended to bring

• 10-30L waterproof bag, waterproof phone bag, 1-2L drinking water, bring your own lunch, swimsuit and change of clothes, towel, water shoes, sunscreen, mosquito-resistant water, sun hat, sunglasses, gloves, a small amount of cash, snorkeling equipment , waterproof camera, two plastic bags to store wet clothes