We will start Classical Yoga Workshop by doing some warm up and conscious breathing, a series of body-mind-breath movements are taught in step by step manner

We will divide our yoga class into 3 parts.

1. ASHTANGA YOGA : is the world's oldest and effective concept to cure diseases without medicine. Learn Ashtanga yoga asanas and pranayam to increase body strength, flexibility and balance.

   
   

2. MEDITATION YOGA : unifies the mind, body and spirit and correct learning and practice of it will permanently cure weak memory, anger, low I.Q. , concentration loss, hypertension, depression, dissatisfaction etc. Especially for those who seek inner peace.

   
   

3. MUDRA YOGA : An ancient Indian thumb and finger combination technique done with your own convenience while moving, talking, traveling, sitting, standing & before sleeping to cure chronic diseases in a short span of time.