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YIN Yoga - deep stretch and relax

4.8
Tanggal tersedia berikutnya
Sen
11 Nov
Sel
12 Nov
Rab
13 Nov
Opsi yang tersedia
Terlaris

YIN Yoga - deep stretch and relax

Konfirmasi instan
Pembatalan Gratis
Tersedia: Sen, 11 Nov

Dari

USD 22,89

Daftar untuk menikmati diskon 10% pada 2 pesanan pertama Anda

Beberapa info ditampilkan dalam bahasa aslinya.

Highlights

The practice is for all ages and all levels. Yin increases your FLEXIBILITY.


of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.

Itinerary

  • Maspalomas Lago

    Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes or longer. It's good to do Yin when the muscles are cool, because we want it to go to the deeper connective tissues. Yin yoga is not just a physical practice. Often when practicing Yin yoga, we can traverse deep into our emotional processing that no other styles of yoga can take us to. First of all, Yin yoga forces us to be still. ... Our well-buried emotions can surface up in different ways. For a yin or restorative class you want to be really comfortable. You could wear anything from leggings and a tank, to looser harem style pants and a t shirt, and bring a pair of socks and a light long sleeve to cozy up in.

What's included

INCLUDED

Mats, blankets, blocks
All Fees and Taxes

Customer reviews

4.8

6 ulasan terverifikasi
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Additional information

Must Know
Mobile or paper ticket accepted
Good To Know
Public transportation options are available nearby
Not recommended for pregnant travelers
Suitable for all physical fitness levels

Location

Penyedia

Pranapure Yoga School Maspalomas

Dapatkan 3 miles per S$1 pada setiap pemesanan

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