Feet – Woolen socks – Good waterproof hiking boots, high with good ankle support (can be rented from us) Lower body – Base layer- wool or synthetic (no cotton!) – Light and comfortable hiking trousers softshell for example (no jeans!) – Wind and waterproof trousers Upper body – Full sleeve base layer wool or synthetic (no cotton!) – Thin fleece or similar – Thick warm fleece, or puffy jacket down or synthetic, or just a nice warm jacket. – Wind and waterproof jacket. Hands – Gloves. It´s good to have two pairs. Head – Warm hat/beanie that might work under a helmet. Note: beaine’s with pompom are not recommended since the pompom does not go under the helmet. – Buff or balaclava or neck gaiter. – Sunglasses Backpack – Backpack 28-40 L, that can room your equipment, camera food and drink for the day and so on. Food – Food for 6 hours tour – 1-2 sandwiches depending on how much you need. – 700 ml – 1 L of water or something else you like to drink (non-alcoholic). – Some energy-rich and light food like 2-3 chocolate bars or something similar. r governing authority and is not within our control.