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MuayThai Advanced class
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Highlights
Once in a lifetime, you have tho train the Thai national sport from where it comes and with proper muayhti fighter and trainer.
Itinerary
Punch it Gym
This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“ We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes. Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym. Class example: 30 min. Running in Lamai 10 min. Rope Skipping and streching 10 min. Shadow Boxing – Muaythai 15 min. Technique exercises 15 min. Sparring 10 min. Boxing-bag 15 min. Pad-work 10 min. Clinching 5 min. Stretching
What's included
INCLUDED
Boxinggloves & Shinguards
NOT INCLUDED
Handwraps (rent 50THB)
Customer reviews
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Specialized infant seats are available
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Travelers should have at least a moderate level of physical fitness
Location
Address
Maret, Ko Samui District, Surat Thani 84310, Thailand
Provider
Punch it Gym Muay Thai Koh Samui