1/14
Instant confirmation
Free cancellation
Nature Cold Therapy
Next available dates
Today
Nov 15
Mon
Nov 18
Tue
Nov 19
Available options
Bestseller
Nature Cold Therapy
Instant confirmation
Free cancellation
Next availability: Today, Nov 15
From
USD 312.25
Highlights
Top-rated activity on other platforms, NEW here!
Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference in Iceland for those seeking a transformational experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, and going into ice-cold water. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.
Itinerary
ANDRI ICELAND
You will be guided through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds. The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will experience: • Understand your mind-body connection • Breathwork for optimal health • Cold Exposure. Learn to stay calm in tough situations. • How to use cold as a mental and physical health tool • Secluded Icelandic nature You will start at our studio in Reykjavik. Where Andri will give you some good background, explain how the body responds to stress with some key exercises on how to work with the cold and lead you into a breathing exercise. Then, we drive from Reykjavík to a location in nature (Ocean, lake, or waterfall depending on the weather) and enjoy this once-in-a-lifetime experience, and learn the techniques to teach the body to relax in the cold. You will feel an authentic power within you. The cold will be your new WARM friend in Iceland after this experience.
What's included
INCLUDED
Transportation from the studio to the outdoor location.
NOT INCLUDED
Swimsuit & Towel
Customer reviews
Additional information
Must Know
Mobile or paper ticket accepted
Good To Know
Wheelchair accessible
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Location
Address
Rauðagerði 25, 108 Reykjavík, Iceland
Provider
Andri Iceland