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Colombian Glute-Building Fitness Private Class

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T&Cs
Instant confirmation
Free cancellation

Colombian Glute-Building Fitness Private Class

Next available dates
Today
16 Jan
Fri
17 Jan
Sat
18 Jan
Sun
19 Jan
Mon
20 Jan
Tue
21 Jan
Wed
22 Jan
Available options
Bestseller

Colombian Glute-Building Fitness Private Class

Instant confirmation
Free cancellation

From

NZD 66
Next availability: Today, 16 Jan

Sign up to enjoy 10% off your first 2 bookingsT&Cs apply

Highlights

This class stands out with its winning combination of expertly curated exercises led by certified fitness trainers and a unique focus on both traditional and cutting-edge techniques. What truly sets us apart is our dedication to ensuring every participant understands the science behind glute activation and growth, thanks to our trainers' in-depth knowledge. Our trainer has used these exercises to build her own glutes! With a carefully balanced blend of targeted movements, our class guarantees a challenging yet safe and engaging experience that brings you closer to your glute goals while fostering a deeper understanding of your body's mechanics.

Itinerary

  • Gimnasio Smart Fit - Oeste

    In our dynamic Glute-Building Fitness Class, we're committed to transforming your lower body strength and aesthetics through targeted workouts that emphasize glute development. The class is meant to be educational so you can use these glute-building exercises in your own gym at home, but you will also get a workout by trying the exercises during the class. Our trainer speaks minimal English but can use a translator when needed. We'll begin with a thorough warm-up to activate your muscles and prepare your body for the challenges ahead. Our trainer will then lead you through a series of specially designed exercises that target your glutes from various angles, incorporating squats, lunges, hip thrusts, and resistance band work. With their expert insights, you'll learn the importance of proper form and alignment to maximize the effectiveness of each movement while minimizing the risk of injury. You'll engage in both bodyweight and weighted exercises aimed at isolating and engaging your glute muscles. Our trainer will provide modifications and challenges, ensuring that every participant can push themselves according to their fitness level.

What's included

INCLUDED

Training

NOT INCLUDED

25,000 COP entry fee to the gym

Additional information

Must Know
Mobile or paper ticket accepted
Good To Know
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness

Location

Provider

King Experiences

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Currency
  • SGDSingapore Dollar
  • AUDAustralian Dollar
  • EUREuro
  • GBPPound Sterling
  • INRIndian Rupees
  • IDRIndonesian Rupiah
  • JPYJapanese Yen
  • HKDHong Kong Dollar
  • MYRMalaysian Ringgit
  • TWDNew Taiwan Dollar
  • THBThai Baht
  • USDU.S Dollar
  • PHPPhilippine Peso
  • NZDNew Zealand Dollar
  • VNDVietnamese Dong
  • KRWKorean Won
  • AEDEmirati Dirham
  • CNYChinese Yuan
  • CADCanadian Dollar
  • CHFSwiss Franc
Language
  • 한국어
  • 日本語
  • English
  • Bahasa Indonesia
  • Tiếng Việt
  • ไทย
  • 简体中文