Explore the transformative health benefits of Cold, breathwork, and heat, alongside harnessing the power of mindset, with Andri as your guide. What awaits you: • Uncover the power of mindset • Dive into breathwork for optimal well-being • Embrace the Cold: master staying amidst adversity • Harness cold & heat as tools for mental and physical vitality • Immerse in the serenity of Iceland's secluded nature Commence your journey at our Reykjavik studio, where Andri explains the method and the body's response to stress. Engage in key exercises to cultivate calmness in the Cold. Followed by a relaxing breathing session. Departing Reykjavik, venture to a sauna session (optional), then onwards to a nature haven (Ocean, lake, or waterfall, weather permitting). Here, amidst Iceland's pristine landscapes, you'll unlock the art of relaxation in the Cold, discovering an innate power within. Post-experience, the Cold will be your new warm friend in Iceland. Additional details: • Alternate dates/times available upon request • Also Ideal for private groups, fostering team building and growth