Aerial Yoga Experience in Maspalomas, Spain
Aerial Yoga
From
Highlights
It is pure Fun and you benefit .... TOTAL BODY WORKOUT All parts are forced to move and stretch. Muscles are toned and redefined, and joints regenerated and strengthened. PSYCHOLOGICAL BENEFIT Aerial yoga helps rebuild your emotional system, clears the mind and relieves stress due to its meditative state.You trust and develop your own skills. FLEXIBILITY: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Increases spinal and shoulder flexibility. HEALS BACK PROBLEMS: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord. GREAT MOOD: Gets your adrenaline high while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
Itinerary
Maspalomas Lago
Looking for something new to try? Join us as as we stretch, hang, bend and fly our way to a healthy mind and body! We perform yoga positions by using a hammock, while being suspended in the air including the inverted positions - never you would have believed to be an acrobat. No matter what age or level of physical activity you have. we make you fly! Pretty impressive equipment, friendly instructors and a cozy interior make this place ideal for moving your body and releasing your mind and soul from the nuisances of daily life. A phenomenal experience with anti gravity.
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Location
Provider
Pranapure Yoga School Maspalomas