Tokyo in 7 Days: The Ultimate Itinerary for First-Timers

Joel Conceicao

Last updated: 6 Dec 202413 minutes

skyline view of tokyo at night

Must-Visit Places in Tokyo for First-Timers

Are you planning for the best 7-day Tokyo itinerary for an epic vacation to Japan? If so, you're in the right place.

In this guide, we'll discuss the best places to visit in Tokyo in a week and the ideal durations to stay at each location, whether you are travelling solo or with family.

That said, it's time to explore our recommended 7-day Tokyo itinerary through the list below. Trust us, you'll have the best time of your life!

Day 1: Explore Shinjuku

Alright, let's kick off your Tokyo adventure with a bang on Day 1!

First stop: Shinjuku, the bustling heart of the city. Here's the game plan: you're going to dive into the enchanting Shinjuku Gyoen National Garden as your first port of call.

It's not your average park, mind you. This place is like a natural oasis right in the middle of Tokyo, something of a rarity.

Picture this: Japanese, English, and French gardens, all beautifully manicured and surrounded by a whopping 20,000 trees. Talk about escaping the hustle and bustle of it all.

Now, for to spend the afternoon, swing by the Tokyo Metropolitan Government Building for some killer city views.

If you're lucky and the weather's on your side, you might just catch a glimpse of the majestic Mount Fuji. And hey, why not pop over to the Hanazono Shrine while you're at it too.

You can jot down your deepest desires on a wooden board there. Who knows, maybe the universe will grant your wishes.

And since you're in Shinjuku, how about some dinner with a view? Head over to Kabukicho, the neon-lit district of Tokyo, and find an izakaya.

Picture this: you're chowing down on delicious Japanese food while gazing out at the mesmerising sea of neon lights. That would make a perfect start to your Tokyo trip.

Day 2: Visit Meiji Shrine, Harajuku & Shibuya

So for Day 2 of your Tokyo trip, start by kicking things off at the Meiji Shrine – a place that's not just iconic but practically a spiritually significant spot for locals.

The real highlight here is the sake barrels that are offerings to the gods.

After soaking in the serenity at Meiji Shrine, head off to Takeshita Street in Harajuku.

This place is like the Disneyland of street food and shopping. And while you're there, you absolutely must swing by the Totti Candy Factory with its giant rainbow cotton candy. It's a sugar lover's dream come true!

Fast forward to the afternoon, and it's all about Shibuya. Here, it's all about ticking off the touristy checklist. Hachiko Statue? Check. Disney Store? Check. Shibuya Center-Gai? Check. Mega Don Quijote? Check. And of course, you can't leave without a selfie at Shibuya Scramble Crossing – Tokyo's famous pedestrian crossing.

Come evening, tantalise your taste buds with a street food tour that spans three glorious hours of happy eating.

Tip: If you're unfamiliar with the heartbreaking story behind the Hachiko Statue, watch the Netflix movie 'Hachi: A Dog's Tale.' Trust us, you won't be able to hold back the tears.

Day 3: A Magical Day Out in Tokyo Disneyland

Alright, folks, get ready for some Disney magic because Day 3 is all about Tokyo Disneyland—a must-visit for anyone new to Japan, and of course, for all of you who are obsessed with Disney.

But let’s be honest, even if you're not a huge fan, no Tokyo itinerary feels complete without a stop here.

So, for your third day in Tokyo, make it your utmost priority to snag a Tokyo Disneyland ticket.

Because trust us, you’ll want to explore the seven enchanting themed lands in this massive theme park (you might even need a second day to do so), meet your favourite Disney characters, hop on as many rides as you can, catch some fantastic shows, and snap loads of photos.

Opening Hours: Open daily, 8am to 10pm

Tip: Book the tickets in advance to skip queues and dive straight into the magic!

Day 4: Visit Ueno, Ameya Yokocho, Asakusa, and Tokyo Skytree

Day 4 in Tokyo is a splendid mix of tradition and scenic beauty. Your first stop is Ueno Park, a slice of pure natural beauty.

If you’re lucky enough to be here in spring, you’ll be treated to a jaw-dropping display of cherry blossoms. It’s like stepping into a dream!

Next up, go off to the Kiyomizu Kannon-do Temple – an ancient gem dating all the way back to 1631.

This place is not just a temple; it’s a masterpiece in itself. And guess what? It’s one of Tokyo’s oldest temples, so you’re basically stepping back in time.

Now, prepare those taste buds because it’s time to dive into Ameya Yokocho – a treasure trove of local goodies. You name it, they’ve got it, from snazzy clothes to cosmetics and the most delectable ramen and ice creams. Don’t forget to snag some fresh produce, spices, and all sorts of mouthwatering dried foods while you’re at it.

In the afternoon, hit up Asakusa, the mecca of traditional Tokyo.

Here, you’ll get a real taste of old-school Tokyo vibes: Sensoji Temple, Asakusa Denboin-Dori, Nakamise Shopping Street, Shin-Nakamise Shopping Street, and the Asakusa Culture Tourist Information Center.

Each one of these places is like a time machine, taking you on a journey to Tokyo’s rich past.

Now, here’s the cherry on top of the day: a visit to the Tokyo Skytree for a sunset that’ll steal your heart. The Tembo Deck and Tembo Galleria are the stars of the show here. Get ready to be dazzled by the views as day turns into night.

Day 5: Day Trip from Tokyo to Mt. Fuji

Day 5 is all about nature, and it’s the perfect escape if you're looking to leave the city behind. By now, you’ve probably had enough of the urban hustle, so it’s time to take in the great outdoors.

Start your day with a tour of the legendary Mount Fuji – you can easily get there using your JR Whole Japan Rail Pass (just be sure to reserve seat E for the best view of the mountain – trust us, it’s worth it!). This stunning peak is Japan’s pride, and you’ll see why as you take in the breathtaking scenery.

Next, head to Hakone to relax in hot springs 2,300 metres above sea level. It’s the perfect way to unwind after all that sightseeing.

You’ll also want to check out Lake Kawaguchiko and Oshino Hakkai – two must-see spots in the Fuji Five Lakes (富士五湖, Fujigoko) region.

Day 6: Have Fun at DisneySea

Day 6 is for you to fulfil your childhood dreams at Tokyo DisneySea! This place is pure magic, especially if you've got kiddos in tow, but trust us, the fun isn’t just for them. We’re talking thrilling roller coasters and a whole buffet of rides that cater to every taste.

Now, let's talk about the themed areas (worth the DisneySea ticket alone, in our opinion).

You’ve got the Mediterranean Harbor, the Mysterious Island, Mermaid Lagoon, Arabian Coast, Lost River Delta, Port Discovery, and the American Waterfront. Each one feels like stepping into a different world, and trust us, you won’t want to leave.

And here’s where it gets even better—spectacular shows that’ll leave you in awe, unique attractions that’ll make you scream with delight, shopping that’ll drain your wallet (in a good way!), and dining options that’ll satisfy your taste buds like nothing else!

Address: Tokyo DisneySea, 1-13 Maihama, Urayasu, Chiba 279-8511, Japan (map)

Opening Hours: Open daily, 9am to 10pm

Day 7: Tokyo To Osaka Road Trip

Get ready, road trippers, because Day 7 and the final leg of your Tokyo trip is all about hitting the highway. One great idea is to take a day trip from Tokyo to Osaka.

First stop the Osaka Castle. This place is like a historical time capsule, and the architecture alone is jaw-dropping. We're talking about a real-life castle, folks!

Next on the hit list is Shin-Sekai – a neighbourhood that's a blast from the past. It's a fascinating blend of old-school vibes and modern coolness.

And then, prepare to have your mind blown by the Umeda Sky Building. This skyscraper is not just any skyscraper; it's like something out of a sci-fi movie. The views from the top are out of this world!

Now, let's talk about the real star of the show – Osaka's street food scene. An absolute must-do is a jaunt through Dotonbori's enigmatic alleys.

Get ready to savour kushikatsu (those fried skewers are to die for), and trust us; you can't leave without trying takoyaki (octopus fritters). Wash it all down with some ice-cold draught beer or rice wine, and you're good to go.

Tip: Don't forget to try Okonomiyaki, the street food dish Osaka is known for. You can easily find it at Mizuno — a 60-year-old, family-operated gem that stands out from the rest with timeless flavours and uniqueness.

Other Cool Activity Recommendations for an Epic Tokyo Trip:

Unleash Your Inner Ninja and Samura

Unleash your inner ninja in Tokyo! Don an authentic ninja-gi outfit and dive into your ninja training. Master ancient skills such as meditation, Kuja-Kiri, and Embu.

Discover ninja weapons like blowguns and shurikens. Learn five techniques, including stealth steps and bokken sword skills. Lastly, wrap it up with a ninja photoshoot to strike your best pose.

Stuff Yourself Silly at Tsujiki Outer Market

Experience Tokyo's dynamic food scene on an exciting food and drink tour! Start by exploring the bustling Tsukiji Market, where fresh produce and seafood come to life.

Then, take a guided walk through the historic Asakusa area, immersing yourself in Japanese culture. Your knowledgeable guide will share fascinating insights about local traditions and customs.

Experience Tokyo Skytree's Observation Deck & Tembo Galleria

The iconic Tokyo Skytree stands tall as Japan's highest structure. Don't miss its breathtaking Observation Deck that grants stunning city views.

Explore the lower deck at 350 meters, with wide windows, eateries, and shops. Head onto the Tembo Galleria, a spiral glass-and-steel ramp offering unparalleled 450-metre-high views.

Expert-led Sake Tasting With a Shinjuku Sommelier

Indulge in a 2-hour sake-tasting session with a certified sake sommelier in Shinjuku's Nishi Ogikubo. You'll learn brewing techniques, its history, and its many varieties.

Taste six premium brands, create a personalised tasting chart, and pair your sake with local snacks, at one of Tokyo's best sake tasting experiences.

Gain New Insights Through at teamLab Planets Tokyo

At teamLab Planets Tokyo, feel the art with your whole body through the "Body Immersive" experience. Explore the exhibition areas of the museum with creative artworks, wade through water installations, and get mesmerised by the visual extravaganza around you.

Commonly Asked Questions

How much does it cost to eat in Tokyo?

The cost of eating in Tokyo depends on the restaurant, the location, and eating preferences. Local eateries or street food stalls can cost around ¥500 to ¥1,500 (approximately $5 to $15), while fine dining places charge upwards of ¥10,000 (approximately $100) or more per person.

Where can I find a variety of street food all in one place in Tokyo?

In Tokyo, one of the best places to experience a variety of street food all in one place is at Ameya-Yokocho Market. You'll find street stalls that sell everything from takoyaki and okonomiyaki to yakisoba and korokke.

Is travelling in Tokyo safe at night?

Tokyo is generally considered a safe city to travel at night. However, avoid showing off expensive items like jewellery or electronics.

What are the cultural etiquettes one should follow?

Remove your shoes when entering someone's home or certain traditional places. When dining, it's polite to say "itadakimasu" before eating and "gochisousama deshita" after finishing. Also, avoid talking loudly on public transportation and avoid eating while walking.

What's the best time to visit Tokyo?

The best time to visit Tokyo depends on what you want to experience, as each season has its charm and uniqueness. Consider your preferences for weather, festivals, and activities when planning your trip.

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Written by Joel Conceicao

Joel has a serious addiction to mountain hiking and is a bona fide beach bum. Inspired by Anthony Bourdain to travel fearlessly, he has explored from the Himalayas to the Andaman Sea, honing over a decade's worth of travel writing experience.

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