Activities 1. Our most basic activity, the one-hour lesson, provides an overview of safety protocols and everything you need to know to pop up and ride a wave. 2. The three-day surf package provides a more detailed introduction to surfing. We’ll provide a thorough overview of safety protocols of everything you need to know to pop up and begin turning. 3. The five-day surf package provides everything you need to move from a complete beginner to an independent surfer. It includes a series of surfing lectures focusing on how to read and catch waves alone. Post surf video analysis will help you eliminate bad habits and improve consistency. 4. Intermediate surf training focuses on stability, mobility and strengthening followed by video analysis to track your mistakes and change to a better approach. This activity is lead by professional surfers. 5. Advanced surf training offers special preparation to compete in competitions, achieve speed, power and flow, and be consistent in high risk manoeuvres. Again, video analysis is included to ensure the best approach to waves is being taken.