Experience the joy of Dong Sticks, a body-mind practice created by a master to
stay supple in old age. Using a bamboo cane and 16 mindful motions, this
practice supports physical and mental wellness.

• Support your body and mind with Dong Sticks' 16 mindful motions, bamboo cane and deep breathing techniques that enhance physical and mental properties

  
  

• Boost your agility, joint strength, and flexibility while reducing stress and improving mental clarity and stability with Dong Sticks

  
  

• Enjoy the convenience of a Desaru hotel transfer by booking with KKday and make your trip worry-free

  
  

— What You Can Expect —

Experience the joy of Dong Sticks, the body-mind practice created by a master
to stay supple in old age. With 16 mindful motions supported by a bamboo cane,
it promotes agility, joint strength, and flexibility while reducing stress and
increasing mental clarity and stability.

Start your day with a slow, relaxing walk along the riverside, where you can
enjoy the calming sounds of nature and soak up the morning sun's vitamin D.
Once in an open space, your instructor will guide you through breathing
exercises to relax your muscles and mind. Using a bamboo stick, they will
assist you in performing the 16 motions to help stretch, strengthen, and
increase flexibility. Join us for a practice that will leave you feeling
rejuvenated and energized.

— Important Info —

• Pick-up and return location:
  
  - Anantara Desaru Coast Resort & Villas
  
  - The Westin Desaru Coast Resort
  
  - Hard Rock Hotel Desaru Coast
  
  - Four Points by Sheraton Desaru
  
  - Lotus Desaru Beach Resort & Spa
  
  - Tunamaya Beach & Spa Resort - Desaru
  
  - Amansari Hotel Desaru
• All hotels & Airbnb within Desaru Utama area

🔺Complimentary return transfer from the above hotels only.

• Pick-up time: 7:00 am
• Return time: 8:00 am

Pick-Up Time / Drop-Off Time [ Time may vary depending on the pick-up and
return locations.]