Beach Yoga Experience in Miami Beach
Beach Yoga Experience in Miami Beach
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Highlights
My journey in yoga commenced years ago when my mother, against my reluctance, urged me to attend her yoga class at the studio she owned. It was during the final resting pose, shavasana, that I experienced the profound impact of the practice— a feeling of weightlessness and inner peace engulfed me. As time passed, I immersed myself more frequently in yoga, and one day while practicing on the beach, I caught the attention of a passer-by who expressed interest in joining me. This marked the beginning of my path as a yoga instructor.
After attaining my RYS-200 certification, I opened my practice to anyone nearby who wished to partake in the journey with me. It has been a rewarding experience, guiding and sharing the practice with others, as I continue to grow in my role as a yoga teacher, and never stop learning.
Itinerary
5th Street Beach Yoga
As a student of life, I seek to embrace mindfulness, philosophy, and strive for a better version of self. Yoga represents both a physical and spiritual journey. I guide my students in cultivating their practices for profound healing, transformation, and, above all, relaxation. Mindful sequences, focused on alignment and the harmony of breath and movement, empower practitioners of every level to discover and express themselves through yoga. Offering variations from level 1 to 3, my yoga sequence accommodates beginners as much as experienced yogis. Our gathering spot will be the actual beach near the 5th street lifeguard tower, situated parallel to 5th Street and Ocean Drive. South Beach is where the tropical ocean meets the most fabulous stretch of sand in the world, surrounded by a backdrop of lush tropical landscapes and dream-like Art Deco architecture. The yoga class concludes with a peaceful resting pose and a meaningful quote. This enjoyable, social, and rewarding experience will leave you feeling healthier and more fulfilled than when you arrived. Other things to note: Please bring DRINKING WATER and a BEACH TOWEL to do yoga on (towel is better than yoga mat on sand).
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Provider
Damian Rudys