Embark on a transformative journey with Private Yoga and Pilates, unlocking a
renewed sense of vitality and harmony within. Whether you prefer group classes
for regular exercise or private sessions tailored to your specific needs,
experience the restorative, anti-aging benefits for overall health and well-
being.

• Elevate your well-being at Absolute Sanctuary, Koh Samui, spending a day on health and cleansing
• Improve balance and core strength with enjoyable group yoga and pilates lessons led by a professional instructor
• Reap the benefits of anti-aging, regenerative, and preventative effects, significantly enhancing overall health

–– What You Can Expect ––

Discover the transformative power of Yoga and Pilates on your health services
vacation. These exercises, renowned for fostering healthy muscles and
flexibility, also offer anti-aging, restorative, and preventative benefits,
contributing to overall wellness.

Our combined Yoga and Pilates program, led by expert instructors, provides a
holistic approach to improving both mental and physical health. Experience the
synergistic effects of these two workout disciplines, complementing each other
seamlessly.

Choose the group class option for regular exercise or opt for private sessions
tailored to your specific needs. Whether you're a frequent exerciser or
seeking a customized approach, our program is designed to enhance your overall
health and well-being.

–– Program Schedule ––

Dynamic Group Yoga & Group Pilates Reformer:

• 8:00 am: Arrive and join the sunrise meditation class
• 8:30 am: Morning Group Yoga Class
• 10:00 am: Replenish yourself with one of our signature fruit shakes and relax by the pool with an herbal steam
• 11:00 am: Indulge in relaxation with our 60-minute Absolute Thai Stretch Massage
• 12:00 pm: Enjoy a delicious light superfood lunch at The Love Kitchen
• 3:30 pm: Group Pilates Reformer class
• 4:30 pm: Program ends

Customize Private Pilates Yoga and Pilates Sessions:

• 11:00 am: Private Pilates Session
• 12:00 pm: Enjoy a delicious light superfood lunch at The Love Kitchen
• 1:00 pm: Relax by the pool with herbal steam & replenish yourself with one of our signature fruit juices
• 1:30 pm: Experience relief as our 60-minute Absolute Thai Stretch Massage targets and soothes tensed muscles
• 3:30 pm: Private Yoga session
• 4:30 pm: Program ends

–– Additional Information ––

• Enjoy the convenience of inclusive round-trip transfers to and from your hotel in Koh Samui